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CourseUSDP - Fitness Series Pt 1 - Relieve, Release, Rejuvenate
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Approximate Length: 1 hour
Course Description
No time, no money? No problem!
• Learn simple ways to relieve muscle tension at your desk or at home using nothing more than your chair, a tennis ball and a wall.
• Explore the amazing benefits of simple stress release techniques to help carry you through your workday.…the quick and easy way!
Expert/Contact
Brooke Magnotta (pdev@csuchico.edu)
Ext. 6771
Lessons
  • USDP - Fitness Series Pt 1 - Relieve, Release, Rejuvenate
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